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var(--surface))}.xtimer__clock{font-size:var(--size-xl);color:var(--chalk);font-weight:700;line-height:1}.xtimer--big{justify-content:center;gap:var(--space-2);text-align:center;cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;flex-direction:column;width:100%;min-height:42vh}.xtimer--idle{background:var(--surface);border-style:dashed}.xtimer__clock--big{font-size:clamp(4rem,22vw,8rem)}.xtimer__big-label{font-size:var(--size-sm);color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;font-weight:600}.xtimer--big:active{filter:brightness(1.25)}.ring{z-index:40;justify-content:center;align-items:center;gap:var(--space-4);padding:var(--space-5) var(--space-4) calc(var(--space-5) + env(safe-area-inset-bottom));background:var(--ink);text-align:center;flex-direction:column;display:flex;position:fixed;inset:0}.ring--alert-fallback{padding-top:calc(var(--space-5) + env(safe-area-inset-top));justify-content:flex-start;overflow-y:auto}.ring--prep 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var(--accent);outline-offset:3px}@media (width<=360px){.welcome-card{padding:var(--space-3)}.welcome-card__choice{padding:var(--space-2);gap:var(--space-2)}}.signin__hint{font-size:var(--size-xs);color:var(--text-dim)}.signin__error{color:var(--accent-ink);font-size:var(--size-sm);margin:0}.setrow__perside{color:var(--warn-ink);margin:0}.session__meta--action{padding:var(--space-2) var(--space-3);border-radius:var(--radius);flex-direction:column;align-items:center;gap:2px;display:flex}.session__meta--action:active{background:var(--surface-2)}.session__meta__line{align-items:center;gap:5px;display:flex}.session__meta__icon{fill:currentColor;width:14px;height:14px;color:var(--text-dim);flex:none}.session__meta__hint{color:var(--text-faint);font-size:var(--size-label)}@media (width<=360px){.session__meta--action{min-width:0;padding-inline:0}.session__meta__line,.session__meta__line .label{min-width:0}.session__meta__line .label{overflow-wrap:anywhere}}.sessionplan__note{color:var(--warn-ink);white-space:pre-wrap}.bulk-rest{gap:var(--space-3);display:grid}.bulk-rest__controls{align-items:flex-end}.bulk-rest__controls .field{margin-top:4px}.plan-details-wrap{padding-inline:var(--space-1)}.plan-details{gap:var(--space-3)}.plan-details__chips{flex-wrap:wrap;gap:6px;margin-top:6px}.plan-details__equipment{gap:4px;display:grid}.plan-details__sets{gap:6px;margin-top:6px;display:grid}.plan-details__sets li{align-items:center;gap:var(--space-2);grid-template-columns:auto 1fr auto;min-height:32px;display:grid}.plan-details__rest{margin-top:var(--space-3);justify-content:space-between}.plan-details__rest .field{width:92px}.setrow--editing{background:var(--surface);border-color:var(--info)}.setrow__edit,.setrow__edit-actions{margin-top:var(--space-2)}.setrow__edit-actions .btn{flex:1}.template-meta{gap:3px;margin-top:3px;display:grid}.template-meta__identity{flex-wrap:wrap;gap:5px 8px;display:flex}.template-meta__duplicate{color:var(--warn-ink)}.exform__hint{color:var(--text-dim);font-weight:400}.weekbars{align-items:flex-end;gap:3px;height:96px;display:flex}.weekbars__col{flex:1;align-items:flex-end;height:100%;display:flex}.weekbars__bar{background:var(--accent);border-radius:3px 3px 0 0;width:100%}.weekbars__bar--empty{background:var(--line-strong)}.musclebar{background:var(--surface-3);border-radius:3px;height:6px;margin-top:4px;overflow:hidden}.musclebar__fill{background:var(--info);border-radius:3px;height:100%}.musclemap{gap:var(--space-4)}.musclemap__heading{gap:var(--space-1);justify-content:space-between;align-items:center;display:flex}.musclemap__info-button{width:44px;height:44px;color:var(--text-dim);background:0 0;border:0;place-items:center;padding:0;display:grid}.musclemap__info-button span{border:1px solid var(--line-strong);width:22px;height:22px;font-size:var(--size-xs);border-radius:50%;place-items:center;font-style:italic;font-weight:700;line-height:1;display:grid}.musclemap__info-button[aria-expanded=true] span{border-color:var(--text-dim);background:var(--surface)}.musclemap__info{gap:var(--space-2);margin-top:calc(-1 * var(--space-2));display:grid}.musclemap__figures{max-width:380px;margin:0 auto}.exercise-muscles{min-width:0}.exercise-muscles__names{margin:var(--space-2) 0;overflow-wrap:anywhere}.exercise-muscles__details>summary{cursor:pointer;min-height:44px;color:var(--text-dim);font-size:var(--size-sm);padding:var(--space-2) 0;align-content:center;display:list-item}.exercise-muscles__guide{padding:var(--space-2) 0 var(--space-3)}.exercise-muscles__guide .musclemap__figures{width:100%;max-width:300px}.exercise-muscles__guide .musclemap__body{max-height:300px}.exercise-muscles__locations{gap:var(--space-2);font-size:var(--size-sm);overflow-wrap:anywhere;padding-inline-start:var(--space-4);display:grid}.exercise-muscles__choices{gap:var(--space-2);flex-wrap:wrap;display:flex}.exercise-muscles__choices .btn[aria-pressed=true]{border-color:var(--accent)}.exercise-muscles__original{color:var(--text-dim);font-size:var(--size-sm);display:block}.musclemap__atlas{text-align:center;color:var(--text-dim);font-size:var(--size-xs);margin:0;font-weight:600}.musclemap__atlas-panels{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;display:grid}.musclemap__atlas-panel{gap:var(--space-1);justify-items:center;min-width:0;display:grid}.musclemap__body{filter:drop-shadow(0 4px 10px 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var(--line)}.template-share__code{margin-top:var(--space-2);font-size:var(--size-xl);letter-spacing:.12em;color:var(--text);-webkit-user-select:all;user-select:all;display:block}.wall__header h2,.wall-detail h2,.wall__card h3{margin:0}.wall__intro{margin-top:calc(var(--space-2) * -1)}.wall__list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.wall__card{gap:var(--space-2);color:var(--text);text-decoration:none;display:grid}.wall__meta{color:var(--text-dim);font-size:.88rem}.wall__meta strong{color:var(--text)}.wall__muscles{gap:var(--space-2);flex-wrap:wrap;display:flex}.wall-detail__exercises{gap:0;margin:0;padding:0;list-style:none;display:grid}.wall-detail__exercises li{justify-content:space-between;align-items:center;gap:var(--space-3);border-bottom:1px solid var(--line);min-height:48px;display:flex}.wall-detail__exercises li:last-child{border-bottom:0}.wall-detail__exercises .numeric{color:var(--text-dim);white-space:nowrap}.musclemap__legend{gap:var(--space-2) var(--space-3);color:var(--text-dim);font-size:var(--size-label);flex-wrap:wrap;align-items:center;display:flex}.musclemap__legend span{gap:var(--space-1);align-items:center;display:inline-flex}.musclemap__swatch{border:1px solid var(--heat-outline);border-radius:3px;width:10px;height:10px;display:inline-block}.musclemap__values{gap:var(--space-2) var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.musclemap__values li{justify-content:space-between;gap:var(--space-2);padding-bottom:var(--space-1);border-bottom:1px solid var(--line);font-size:var(--size-sm);display:flex}.musclemap__unmapped{padding:var(--space-3);border:1px solid var(--line-strong);border-radius:var(--radius-sm);color:var(--text-dim);font-size:var(--size-xs)}@media (width<=360px){.musclemap__values{grid-template-columns:1fr}}.setrow__whatsrpe{padding:var(--space-1) 0;color:var(--text-dim);align-self:flex-start;text-decoration:underline}.setrow__rpeinfo{font-size:var(--size-sm);color:var(--text-dim);margin:0}.setrow__addnote{justify-content:center;align-items:center;gap:var(--space-2);min-height:44px;padding:0 var(--space-3);border:1px solid var(--line);border-radius:var(--radius);color:var(--text-dim);flex:none;display:inline-flex}.setrow__note{margin-top:var(--space-2);font-size:var(--size-sm)}.setrow__note-done{margin-top:var(--space-1);font-size:var(--size-sm);color:var(--text-dim);white-space:pre-wrap}.session__exnote{margin-top:var(--space-2);font-size:var(--size-sm)}.planrow__detail{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid 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(height<=450px){.app-shell[data-native-platform=ios] .app-header{padding-top:calc(4px + max(env(safe-area-inset-top), var(--native-safe-top,0px)));padding-bottom:4px}.app-shell[data-native-platform=ios] .livebar{min-height:48px;padding-block:4px}.app-shell[data-native-platform=ios] .livebar__text>.label{display:none}.app-shell[data-native-platform=ios] .nav{padding-top:4px;padding-bottom:calc(4px + env(safe-area-inset-bottom))}.app-shell[data-native-platform=ios] .nav__item{padding-block:4px}}.first-workout-guide{text-align:start;width:100%;max-width:44rem}.first-workout-guide h2{letter-spacing:-.025em;text-wrap:balance;margin-bottom:var(--space-2);font-size:1.625rem;line-height:1.2}.first-workout-help{margin-bottom:var(--space-3);justify-content:end;display:flex}.first-workout-help a,.first-workout-dismiss{color:var(--text-dim);align-items:center;min-height:48px;display:inline-flex}.first-workout-choices{margin-top:var(--space-5);border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--surface);overflow:hidden}.first-workout-choice{gap:var(--space-3);width:100%;padding:18px var(--space-4);min-height:48px;color:var(--text);text-align:start;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:0;grid-template-columns:28px minmax(0,1fr) 12px;align-items:center;text-decoration:none;display:grid}.first-workout-choice+.first-workout-choice{border-top:1px solid var(--line)}.first-workout-choice:hover{background:var(--surface-2)}.first-workout-choice:active{background:var(--surface-3)}.first-workout-choice:focus-visible{outline:3px solid var(--plate-blue);outline-offset:-4px}.first-workout-choice:disabled{opacity:.65;cursor:wait}.first-workout-choice>svg{color:var(--text-dim)}.first-workout-choice:first-child>svg{color:var(--accent)}.first-workout-choice strong{margin-bottom:var(--space-1);font-size:1.0625rem;line-height:1.3;display:block}.first-workout-choice>span>span{color:var(--text-dim);font-size:.9375rem;line-height:1.45;display:block}.first-workout-choice>span:last-child{color:var(--text-dim);font-size:1.625rem}.first-workout-footer{margin-top:var(--space-2);flex-direction:column;align-items:start;gap:0;display:flex}.first-workout-footer p{margin:0}.first-workout-dismiss{text-underline-offset:4px;font:inherit;cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.first-workout-dismiss:disabled{opacity:.65;cursor:wait}.first-workout-minimal{text-align:start}@media (width>=1200px){.first-workout-choice{padding:var(--space-5);gap:var(--space-4);grid-template-columns:40px minmax(0,1fr) 16px}.first-workout-footer{justify-content:space-between;align-items:center;gap:var(--space-3);flex-direction:row}.first-workout-guide h2{font-size:1.75rem}}